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Sunday, September 16, 2018

Spooky, Halloween Fat Bombs

I have been experimenting lately with several different recipes for Fat Bombs. Yummy, low carb treats that are packed full of healthy oils and I even snuck in some flax seed in this one.
I am always looking for that  little treat that do not make me feel bad physically ( like sugar) or guilty after I eat it.

These little cuties taste good and are great for you packed full of the healthy oils that we need and a dose of flax seed which has all kinds of health benefits, from lowering cholesterol to fighting cancer cells, to helping with Hot flashes. WIN-WIN.

Need the Recipe?
Well here it is.
Oh and I did a Video for them too.

Spooky, Halloween  Fat Bombs 

  • 1/2 Coconut oil
  • 1/2 Peanut Butter
  • 1TB MCT Oil
 Silicon molds (Michaels)
  • 1/2 Cup Coconut flour
  • 1/4 Cup of Cocoa powder
  • 1 heaping TB of  Ground Flax Seed 

  • Mix the oils together in a small sauce pan
  •  Heat over low heat until melted.
  • Add coconut flour, cocoa powder,and flax seed 
  • Mix well
Pour into molds
Put in fridge until solid
Take from molds

Store in a airtight container in the fridge
Remember they are coconut oil so they will melt if left at room temperature.

Enjoy the deliciousness!

Love to you all!

Sunday, September 9, 2018

Chocolate, Coconut Fat Bombs.

 I am always looking for yummy, quick treats to eat. I also want to know those yummy treats are good for my body and mind. I found a basic Fat bomb Recipe and changed a few things to match what I want. including adding MCT oil and a little organic coconut. These little yummy morsels of total goodness are packed with healthy fats, Pea Protein,, Nuts and Pure cocoa, nothing artificial and you know exactly whats in them.  What could bring a better peace of mind than that?
 Not only are they delicious they are extremely easy to make.
 OK that's enough typing, lets get to it so you can have these little bites of goodness waiting for you in the fridge.