Watching what you eat is probably one of the hardest things to do, especially if you are and on the go and never home. I am the biggest sweet eater. I always love to have something sweet after I eat a meal. Giving up sugar was one of the hardest things to do but I knew I had to cut sugar from my diet because it is just plain not healthy. I needed to make better choices and really after the first few weeks it gets a lot easier. It seems like your mind gets clearer and you are calmer, not so emotional. Well that's how it effected me anyway. Fruit has been my saving grace. I now grab a piece of fruit when I want something sweet and I have to say it works.
There are some days that fruit alone just does not do it. This little concoction I made up has helped me on those rough days. It is just the right amount of sweet to satisfy me and believe me when you really are needing that little extra decadence this will work.
To date I have lost about 11 pounds and that is something pretty remarkable for me. I have been trying to get past a certain weight for about 2-3 years and nothing has worked. This little diet I am doing has been the first time I have seen any true weight loss happen and I could not be anymore thrilled. I have just a few more pounds until I am at my goal weight, but like I have said before, this is a marathon not s sprint so maybe by Christmas I will have reached my goal.
I really wanted this to be a lifestyle change.
This Peanut Butter, Chocolate Banana with toasted Coconut is delicious
and satisfying. Eat it as a snack or as an after dinner treat.
I try and use Organic Dark chocolate, bananas and coconut when available.
It will definitely help when you feel like grabbing that pint of ice cream.